Questions, answered.

Yes. Enduo products undergo strict testing and carry Informed Sport certification, making them completely safe for competitive and elite athletes subject to anti-doping standards.

Yes, every flavour is 100% plant-based. Our pouches are made from dates, coconut oil, and sunflower seed butter, with no dairy, egg, or animal-derived ingredients. If you have a specific allergy, check the ingredient list on your chosen flavour before use.

Each pouch is built around whole-food carbohydrates from dates, with additional slow-release energy from coconut oil and seed butter — giving you a steady mix of fast and sustained fuel rather than a single sugar hit. Exact values are listed on each flavour's product page.

Take 1 pouch 30 minutes before your effort to set a clean energy baseline. During training or racing, take 1 pouch every 45–60 minutes, or micro-dose a quick squeeze every 20 minutes.

Unlike tear-off gel sachets that leak in your pocket, Enduo pouches feature a twist-off resealable cap. Take half a pouch, screw the cap shut mess-free, and save the rest for later in your session.

Yes. Enduo is a fuel source, not a hydration replacement. While our pouches do contain natural salts like Himalayan and sea salt, you should keep drinking water or your usual hydration mix alongside your pouches as normal.

Not at all. Enduo is built for anyone putting in a sustained effort — long runs, cycling, Hyrox, swimming, or just a demanding day outdoors. The same clean, gut-friendly formula that suits Informed Sport-tested athletes works just as well for everyday training.

Keep unopened pouches in a cool, dry place out of direct sunlight. Because Enduo is made from real, whole-food ingredients with no synthetic preservatives, once a pouch is opened, refrigerate it and use it within a few days.

It's perishable because it's actually food. Synthetic gels last for years on a shelf because they're built from stabilisers and preservatives, not real ingredients. We'd rather you get real dates, coconut oil, and seed butter with a shorter shelf life than a syrup engineered to last forever.

All orders are processed within 1–2 business days with fast regional delivery. If you are unsatisfied with your trial, reach out to our team at support@enduosports.com.

We currently ship across the UK, with select international delivery available at checkout. Enter your address at checkout to see whether delivery to your country is available and what it costs.

Subscribe to your Build Your Own Pack and save on every delivery, with flexible 2, 4, or 6-week cycles. You're in full control — skip a delivery, change your flavours, pause, or cancel anytime from your account.