Real food. Real performance.
Organic energy pouches for sustained performance and a happier gut - independently tested head-to-head against a leading energy gel.
Made by athletes, for athletes.
From the next generation of youth athletes to early morning track sessions and 50K ultras - built and battle-tested by athletes who demand performance without compromise.
Most sports gels are just repackaged sweets and soft drinks.
They trade short-term convenience for sugar crashes, gut nausea, and chronic inflammation. We built a whole-food alternative engineered for real endurance.
Whole-Food Endurance Blend
Organic dates, MCTs in coconut oil and seed butter work together to spare glycogen and fuel constant power.
- Nutrient dense wholefood energy
- Naturally high in antioxidents & electrolytes
- 100% Organic, zero preservatives or fillers
Synthetic Energy Gels
Cheap, ultra-processed sugar syrups engineered for fast delivery at the cost of your gut and long-term stamina.
- High-fructose corn syrup & maltodextrin
- Artificial flavourings & synthetic stabilisers
- Zero natural micronutrients or fiber
Targeted Nutrition. Zero Synthetic Load.
Every pouch starts with dates, cold-pressed coconut oil, and seed butter — enhanced with functional fruits and botanicals.
Lemon & Ginger
Promotes smooth digestion and reduces inflammation mid-effort.
Orange & Cinnamon
Helps regulate glucose levels and manage physical exertion stress.
Cacao & Peppermint
Natural cacao body buzz combined with a cooling menthol focus blast.
Raspberry & Sour Cherry
Polyphenol-rich cherry power to fight oxidative muscle damage.
How & When to Fuel for Constant Power
No complex maths or stomach distress. Just smooth whole-food paste timed for maximum glycogen preservation.
Take 1 Pouch First
Have up to one pouch 30 minutes before starting. It gives your body clean, steady energy and gets you ready for action without any sugar spikes.
1 Pouch Per Hour
Keep your momentum going by taking one pouch every hour during your effort. Healthy fats and dates keep your stamina strong.
Squeeze Every 20 Mins
Prefer small amounts? Take a quick squeeze every 20 minutes to keep your energy constant throughout intense workouts or races.
Resealable Lid for Smart Split-Dosing
Don't need a full pouch at once? Take half before your session, twist the cap shut with no sticky pocket mess, and take the rest mid-workout or during half-time.
Whole-Food Performance Fuel
Dual-fuel energy engineered from organic dates, MCTs, and natural functional botanicals.
Performance Without Compromise
Enduo is a performance-tested energy pouch made from organic whole-food ingredients for athletes and movers who want more from their fuel. It delivers steady energy without artificial additives, supporting both immediate output and long-term health.
Trusted across all environments from high-intensity sessions to long-duration challenges in running, cycling, swimming, and hybrid sports.
Dual-Fuel Advantage
Combines natural carbohydrates from dates with fast-burning coconut MCTs. This dual-fuel delivery system ensures a stable energy release without extreme blood sugar spikes or post-workout crashes, keeping your digestive system completely settled.
Organic Dates
- Natural carbs for steady, reliable energy
- Rich in potassium, magnesium & copper
- Polyphenols combat oxidative training stress
- High dietary fibre supports gut health
Coconut (MCT Source)
- Rapidly usable fat source for efficient fuel
- Promotes metabolic flexibility (carbs & fats)
- Smooth texture, exceptionally light on digestion
Sunflower Seed Butter
- Plant protein & unsaturated fats for repair
- Vitamin E protects cells from physical stress
- B-vitamins contribute to energy metabolism
Acerola Cherry
- Concentrated natural Whole-Food Vitamin C
- Supports immune function & collagen synthesis
- Natural co-factors for superior bioavailability
Lemon & Himalayan Salt
- Natural acidity balances palatability mid-effort
- Unrefined sodium & trace minerals replenish sweat loss
- Supports electrolyte balance & muscle contraction
Functional Flavours
- Real ingredients selected for functional benefits
- Phytonutrients support immunity under load
- 100% natural ginger, cacao, mint, sour cherry & cinnamon
| Per 100g (1 Pouch = 100g) | Lemon & Ginger | Raspberry & Cherry | Orange & Cinnamon | Cacao & Peppermint |
|---|---|---|---|---|
| Energy | 292 kcal / 1225 kJ | 294 kcal | 294 kcal | 294 kcal |
| Fat | 12.5g | 12.3g | 12.5g | 12.3g |
| - of which saturates | 7.52g | 7.43g | 7.54g | 7.43g |
| Carbohydrate | 45.1g | 45.6g | 43.0g | 40.8g |
| - of which sugars | 34.1g | 33.4g | 32.5g | 33.4g |
| Fibre | 4.7g | 4.9g | 4.7g | 4.9g |
| Protein | 2.22g | 2.5g | 2.13g | 2.5g |
| Sodium | 270mg | 260mg | 280mg | 260mg |
Directions For Use
Before Activity: Consume 1 pouch 20–40 mins prior to an effort to establish baseline energy.
During Activity: Take small sips every 20 mins or 1 pouch per hour during sustained endurance efforts.
Younger Athletes: Half a pouch 20–30 mins before, with small top-ups as needed.
Quality, Testing & Storage
Informed Sport Tested: Independently performance tested and batch tested for banned substances and total athlete safety.
Storage: Store in a cool, dry place. No refrigeration needed before opening. Once opened, reseal, refrigerate, and consume within 5 days.
About Enduo: UK-based, health-first sports nutrition committed to delivering clean energy without compromise.
Tested Against a Leading Synthetic Gel
Independent 2024 trial at London South Bank University compared Enduo head-to-head on trained athletes under race conditions.
Greater Distance
Enduo-fuelled cyclists went further – beating the leading carbohydrate-based sports fuel by almost 200 metres in the final performance trial.
Power to the Finish
Enduo kept athletes fuelled through 90 minutes of sustained endurance work before a 25-minute all-out performance trial – and they still went further.
Happier Gut
Enduo kept nausea at baseline – while the leading carbohydrate-based sports fuel saw nausea rise during exercise.
Steadier Fuelling
Enduo delivered endurance energy without a significant rise in blood glucose from baseline at any measured point.
Engineered For Your Discipline
What Real Athletes Say
GREAT FUEL
"Use this pre and during long runs and multi sport events (Hyrox, Spartan, Nuclear, 30km plus and it’s slow releasing is perfect. All natural made from dates which are a very good source of sugar. you get what you pay for plus the carb content is around 5 times higher than gels. I have a sensitive stomach but this product doesn’t give me any issues at all. While it’s available I’ll continue to fuel myself on this."
Fueling the long distances
"A must for long distance.80 miles into my 100 mile ultra it was all I could face eating"
Amazing product
"I love both flavours. I take it before I train or sometimes just as a snack during the day😁 I would highly recommend!"
Absolutely love this brand!
"I’ve started using the Enduo pouches (my favourite is the cinnamon one) before competing and I feel fully fuelled when grappling. I’ll also have some before training. But what I appreciate and value the most is that everything is natural with no nasties added, and that’s extremely hard to find."
Enduo for the win
"I have used enduo now across multiple events and found that they don't just help stay energised throughout endurance events but have helped me in sports like football and Obstacle Course racing as well. Highly recommend"
An edge on the court
"I'm a 64-year-old basketballer, playing to a national standard. I have found that Enduo not only tastes great but also allows me to scrimmage effectively with men half my age."
Good to Know
Questions, Answered
Everything you need to know about fueling with real food. Still stuck? Reach us at hello@enduosports.com.
Read Full FAQs
Unlike conventional gels loaded with maltodextrin and refined sugar syrups, Enduo fuels with real whole foods. Dates provide prebiotic fibre that feeds beneficial gut bacteria, while research links maltodextrin with changes that can promote inflammatory gut bacteria. The result? Sustained energy that's kinder on your gut - independently tested with significantly less nausea and cramping than traditional gels.
Take 1 pouch 30 minutes before your effort to set a clean energy baseline. During training or racing, take 1 pouch every 45–60 minutes, or micro-dose a quick squeeze every 20 minutes.
Unlike tear-off gel sachets that leak in your pocket, Enduo pouches feature a twist-off resealable cap. Take half a pouch, screw the cap shut mess-free, and save the rest for later in your session.
Yes. Enduo products undergo strict testing and carry Informed Sport certification, making them completely safe for competitive and elite athletes subject to anti-doping standards.
All orders are processed within 1–2 business days with fast regional delivery. If you are unsatisfied with your trial, reach out to our team at hello@enduosports.com.